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10ug (400 IU) of Vitamin D per tablet - 200% of the Nutrition Reference ValueVitamin D contributes to the maintenance of normal bones & teeth & normal immune system functionSuitable for vegetariansA 2016 UK government commissioned report says that everyone over the age of one should have a daily intake of 10ug of Vitamin D per day to protect bone and muscle health. This can mean supplementing, particularly during autumn and winter.Vitamin D3 is produced in our bodies underneath our skin as a reaction to sunlight exposure. Vitamin D helps to contribute to the maintenance of normal bones and teeth, the maintenance of normal muscle function and the normal function of the immune system, helping your body fight off infection. As well as this, vitamin D supports the absorption/utilisation of Calcium and Phosphorus and maintains normal blood calcium levels.