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This Elite Pullbuoy from Speedo is a swim training aid that is designed to isolate the upper body, improving upper body strength and technique. This stylish red pull buoy has a small and larger end, you should have the smaller end pointing towards the bottom of the pool as you hold it high up between your thighs to immobilise your legs. Pull buoys can be held between the ankles which will make for a more challenging workout for your torso and upper body as you try to keep your body straight as you swim.FeaturesBenefits: Improves Body Position: The buoyancy of the pull buoy brings your hips higher up in the water and teaches your body to swim more horizontally and streamlined, which will increase your efficiency, speed and endurance. Maintains balance so that you can focus on your arm stroke. Improves breathing technique: Helps you to develop a bilateral breathing rhythm as you swim more relaxed and easily when you are not kicking. Builds upper body strength: As your legs are not being used, you isolate your upper body muscles and, over time, will increase strength in your upper body. You can use a pull buoy in conjunction with hand paddles for a more challenging work out for your arms.