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Torq Energy Gel with Guarana is light and syrupy. It doesn't stick to your mouth and you don't need water to wash it down. Torq have deliberately designed this gel to be easy to consume when you are on the move. There's 89mg of caffeine in each 'Guarana' gel. Most other gels on the market only contain 50mg per serving. They also tend to use chemically manufactured caffeine, where as we use a Natural Guarana Extract - it turns the gel a rich gold colour. The Guarana gels give a huge kick. The caffeine stimulates your nervous system, improving muscle function, fat burning, mental focus and reaction time, so is an ideal product to use in the latter stages of a race or for ultra-distance competitions.